川菜(扶霞新作)

川菜(扶霞新作)

尝到了川菜,也就尝到了生活

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作品简介

一餐一饭,体会中华饮食神髓,一朝一夕,烹饪日常生活至味。英国美食作家扶霞,痴迷中国美食,千里迢迢来到四川,潜心研究川菜的起源、发展与烹饪技法。

在本书中,扶霞将20多年的经验汇集一册。诸多关于地域环境、历史文化和人文风貌的观察分析述诸笔端。全书涵盖200道经典川菜食谱、56种烹饪手法、23种独特调味。从锅碗瓢盆到配料香料;从大众熟知的鱼香肉丝、宫保鸡丁、夫妻肺片、水煮牛肉,到当地才能吃到的自贡小煎鸡、桥头一嫩、活水豆花、峨眉豆腐脑、蛋烘糕。在诸多滋味中,也尝到了活色生香的生活。

走进扶霞眼中的川菜,让世界更了解中国,也让中国人站在世界的坐标里认识自己的文化,以及自己的一日三餐。

扶霞·邓洛普,英国人,中文名叫邓扶霞。成长在英国牛津,曾在剑桥大学学习英国文学,后再伦敦亚非学院中国研究专业取得硕士学位。1994年获得英国文化教育协会奖学金,在四川大学交流学习一年。之后在四川烹饪高等专科学校学习专业厨艺,成为该校第一位外国学生。扶霞研究中国烹饪及中国饮食文化20余年,曾四次获得美食界“奥斯卡”詹姆斯·比尔德烹饪写作大奖。她把自己对中国美食的热爱写成了书,著有《川菜》《鱼米之乡》《鱼翅与花椒》等。

作品目录

  1. 推荐序
  2. 自序
  3. 菜谱说明
  4. 引言
  5. 川菜的故事
  6. 历史
  7. 天府之国
  8. 多样的烹饪风格
  9. 调味的艺术
  10. 口感
  11. 饮品
  12. 四川人的厨房
  13. 必备工具
  14. 刀工
  15. 烹饪准备工作
  16. 烹饪方法
  17. 四川人的橱柜
  18. 基础配料
  19. 辣椒和花椒
  20. 新鲜香料与香草
  21. 干香料
  22. 泡菜和腌制品
  23. 干菇
  24. 其他配料
  25. 四川人的餐桌
  26. 凉菜
  27. Poached Chicken for Cold Dishes用于凉拌的水煮鸡
  28. Cold-dressed Chicken凉拌鸡
  29. ‘Strange Flavour’ Bang Bang Chicken怪味棒棒鸡
  30. Chicken in Sichuan Pepper and Spring Onion Sauce椒麻鸡片
  31. Fish-fragrant Cold Chicken鱼香鸡丝
  32. Cold Chicken with Fragrant Rice Wine香糟鸡条
  33. Broccoli with Sesame Oil香油西蓝花
  34. Green Soy Beans in a Simple Stock Sauce盐水青豆
  35. Spinach in Sour-and-hot Dressing酸辣菠菜
  36. Preserved Eggs with Green Peppers青椒皮蛋
  37. Coral-like Snow Lotus珊瑚雪莲
  38. Fine Green Beans in Ginger Sauce姜汁豇豆
  39. ‘White’ Pork in Garlicky Sauce蒜泥白肉
  40. Steamed Aubergines with Scorched Green Peppers烧椒拌茄子
  41. Spicy Steamed Aubergine Salad凉拌茄子
  42. Sour-and-hot Wood Ear Salad凉拌木耳
  43. Cold Fish in Spicy Sauce凉拌鲜鱼
  44. Three-sliver Salad with Various Dressings凉拌三丝
  45. ‘Old Arabian’ Cold Beef with a Spicy Dressing天方拌牛肉
  46. ‘Man-and-wife’ Offal Slices夫妻肺片
  47. Spiced Chicken Hearts卤鸡心
  48. Dry-tossed Beef干拌牛肉
  49. ‘Phoenix Tails’ in Sesame Sauce麻酱凤尾
  50. Rabbit with Peanuts in Hot Bean Sauce花仁拌兔丁
  51. Smacked Cucumber in Garlicky Sauce蒜泥黄瓜
  52. ‘Tragically Hot’ Water Spinach Salad伤心拌空心菜
  53. Spiced Cucumber Salad炝黄瓜
  54. North Sichuan Cool Starch Jelly川北凉粉
  55. ‘Lamp-shadow’ Sweet Potato Crisps灯影苕片
  56. Firm Tofu with Celery and Peanuts凉拌豆腐干
  57. Slivered Pig's Ear in Chilli Oil Sauce红油耳丝
  58. ‘Rabbit Eaten Cold’冷吃兔
  59. Tea-smoked Duck樟茶鸭子
  60. Numbing-and-hot Dried Beef麻辣牛肉干
  61. Fragrant Deep-fried Peanuts油酥花仁
  62. ‘Strange Flavour’ Peanuts怪味花仁
  63. 肉菜
  64. Twice-cooked Pork回锅肉
  65. Pork Slivers with Yellow Chives韭黄肉丝
  66. Bowl-steamed Pork in Ricemeal with Peas粉蒸肉
  67. Bowl-steamed Belly Pork with Preserved Vegetable咸烧白
  68. Pork in ‘Lychee’ Sauce with Crispy Rice锅巴肉片
  69. Stir-fried Pork Slivers with Sweet Flour Sauce京酱肉丝
  70. Red-braised Pork红烧肉
  71. Fish-fragrant Pork Slivers鱼香肉丝
  72. Sweet-and-sour Pork糖醋里脊
  73. Li Zhuang ‘Head Bowl’ Meatloaf Stew李庄头碗
  74. Pork Slivers with Preserved Mustard Tuber榨菜肉丝
  75. Sichuanese Stir-fried Bacon回锅腊肉
  76. Salt-fried Pork生爆盐煎肉
  77. Stir-fried Pig's Liver白油肝片
  78. Fire-exploded Kidney ‘Flowers’火爆腰花
  79. Stewed Pork with Carrots胡萝卜烧肉
  80. Sliced Pork with Black Wood Ear Mushrooms木耳肉片
  81. Boiled Beef Slices in a Fiery Sauce水煮牛肉
  82. Spicy Steamed Beef with Ricemeal小笼粉蒸牛肉
  83. Dry-fried Beef Slivers干煸牛肉丝
  84. Red-braised Beef with White Radish红烧牛肉
  85. Spicy Blood Stew毛血旺
  86. Scalded Kidneys with Fresh Chilli鲜椒腰片
  87. Dry-braised Beef Tendons干烧牛筋
  88. 蛋与家禽
  89. Gong Bao Chicken with Peanuts宫保鸡丁
  90. Zigong ‘Small-fried’ Chicken自贡小煎鸡
  91. Taibai Chicken太白鸡
  92. Dry-fried Chicken干煸鸡
  93. Braised Chicken with Chestnuts板栗烧鸡
  94. Chicken in a Delicate Vinegar Souce醋熘鸡
  95. Stir-fried Chicken with Preserved Vegetable鸡米芽菜
  96. Braised Chicken with Baby Taro芋儿烧鸡
  97. Chongqing Chicken with Chillies辣子鸡
  98. Stir-fried Chicken Hotchpotch炒鸡杂
  99. Fish-fragrant Fried Chicken鱼香八块鸡
  100. Chicken ‘Tofu’鸡豆花
  101. ‘One Tender Bite’, from Qiaotou, Zigong桥头一嫩
  102. Fragrant and Crispy Duck香酥全鸭
  103. Duck Braised with Konnyaku ‘Tofu’魔芋烧鸭
  104. Steamed Egg Custard with Minced Pork Topping子蒸蛋
  105. 水产海鲜
  106. Fish Braised in Chilli Bean Sauce豆瓣鲜鱼
  107. Fish Stew with Pickled Mustard Greens酸菜鱼
  108. Boiled Fish in a Seething Sea of Chillies水煮鱼
  109. Dry-braised Fish with Pork in Spicy Sauce干烧鲜鱼
  110. Dry-braised Prawns干烧虾
  111. Sweet-and-sour Crispy Fish糖醋脆皮鱼
  112. Numbing-and-hot Tiny Fish麻辣仔鱼
  113. Gong Bao Prawns with Cashew Nuts宫保虾球
  114. Fish with Fresh Chilli and Green Sichuan Pepper藤椒鱼
  115. 豆腐
  116. Mapo Tofu麻婆豆腐
  117. Home-made Nigari‘Flower’ Tofu活水豆花
  118. Home-style Tofu家常豆腐
  119. Tofu with Minced Meat in Fermented Sauce酱烧豆腐
  120. Leshan ‘Bear's Paw’ Tofu熊掌豆腐
  121. Mount Emei Spicy Silken Tofu峨眉豆腐脑
  122. Sour-and-hot‘Flower’ Tofu酸辣豆花
  123. Xiba Tofu西坝豆腐
  124. 蔬菜
  125. Fish-fragrant Aubergines鱼香茄子
  126. Dry-fried Aubergines干煸茄子
  127. Stuffed Aubergine Fritters with Sichuan Pepper Dip椒盐茄饼
  128. Stir-fried Water Spinach with Chillies and Sichuan Pepper炝空心菜
  129. Stir-fried Mashed Broad Beans with Spring Onion回锅胡豆
  130. Pickled Yard-long Beans with Minced Pork泡豇豆炒肉末
  131. Dry-fried Green Beans干煸四季豆
  132. Stir-fried Lotus Root with Chillies and Sichuan Pepper炝炒藕丁
  133. Tender Boiled Vegetables with a Spicy Dip𤆵𤆵菜
  134. Dry-fried ‘Eels’ (Shiitake Mushrooms)干煸鳝鱼
  135. Stir-fried Cabbage with Chilli炝莲花白
  136. Stir-fried Cabbage with Pork Cracklings油渣莲白
  137. Cauliflower with Smoked Bacon腊肉烧花菜
  138. Stir-fried Garlic Stems with Smoked Bacon腊肉炒蒜薹
  139. Dry-fried Bitter Melon干煸苦瓜
  140. Stir-fried Potato Slivers with Chillies and Sichuan Pepper炝土豆丝
  141. ‘Crossing-the-river’ Choy Sum过江菜心
  142. Green Soy Beans with‘Golden Hooks’金钩青豆
  143. ‘Ants Climbing a Tree’ (Bean-thread Noodles with Minced Pork)蚂蚁上树
  144. Sweetcorn Kernels with Green Peppers青椒玉米
  145. Stir-fried Amaranth Leaves with Garlic炒苋菜
  146. Stir-fried Mixed Mushrooms山珍烩
  147. Stewed Baby Taro with Greens芋儿白菜
  148. Tiger-skin Green Peppers虎皮青椒
  149. Stir-fried Celery with Minced Pork烂肉西芹
  150. 汤羹
  151. Fried Egg and Tomato Soup番茄煎蛋汤
  152. Simple Tofu Soup豆腐汤
  153. Thick Split Pea Soup豌豆汤
  154. Clear-simmered Oxtail Soup清炖牛尾汤
  155. Boiled Pumpkin ‘Soup’水煮南瓜
  156. Simple Choy Sum ‘Soup’小菜汤
  157. Chicken Balls in Clear Soup清汤鸡圆
  158. Chicken Soup with Pickled Mustard Greens酸菜鸡丝汤
  159. Meatball and Vegetable Soup家常丸子汤
  160. ‘Along with the Pot’ Pork and Radish Soup连锅汤
  161. Sour-and-hot ‘Flower’ Tofu Soup酸辣豆花汤
  162. Chicken with Ginkgo Nuts白果炖鸡
  163. ‘Rice Broth’ with Vegetables米汤煮青菜
  164. 米饭
  165. Plain White Rice白米饭
  166. Smothered Glutinous Rice with Peas and Cured Pork豌豆腊肉焖饭
  167. Thin Rice Porridge稀饭
  168. Eight-treasure Black Rice Porridge八宝黑米粥
  169. 面条
  170. Traditional Dandan Noodles担担面
  171. Chongqing ‘Small’ Noodles重庆小面
  172. Mr Xie's Dandan Noodles牛肉担担面
  173. Spicy Noodles with Silken Tofu豆花面
  174. Soup Noodles with Shredded Pork and Pickled Greens酸菜肉丝面
  175. Sichuan Soup Noodles with Minced Pork Topping清汤杂酱面
  176. Sweet Water Noodles甜水面
  177. Mr Xie's ‘Sea Flavour’ Noodles海味面
  178. Copper Well Lane Vegetarian Noodles铜井巷素面
  179. Spicy Cold Noodles with Chicken Slivers鸡丝凉面
  180. Yibin ‘Kindling’ Noodles宜宾燃面
  181. Cold Buckwheat Noodles凉荞面
  182. Sour-and-hot Sweet Potato Noodles酸辣粉
  183. 小吃
  184. Zhong Crescent Dumplings钟水饺
  185. Dragon Wontons龙抄手
  186. Chengdu Wontons with Dried Chilli Sauce干拌抄手
  187. Pot-sticker Dumplings with Chicken Stock鸡汁锅贴
  188. Steamed Pork and Pumpkin Dumplings南瓜蒸饺
  189. Leaf-wrapped Glutinous Rice Dumplings叶儿粑
  190. Steamed Buns with Spicy Beansprout Stuffing豆芽包子
  191. Juntun Guokui Pastries军屯锅魁
  192. Stuffed Eggy Pancakes蛋烘糕
  193. Spiced ‘Oil Tea’ with Crunchy Toppings五香油茶
  194. Other speciality snacks其他特色小吃
  195. 火锅
  196. Numbing-and-hot Hotpot麻辣火锅
  197. 泡菜与腌制品
  198. Sichuanese Pickled Vegetables四川泡菜
  199. A ‘Small Dish’ of Radish Slivers小菜
  200. Home-made Bacon with Sichuanese Flavourings腊肉
  201. Cured Pork with Sweet Flour Sauce酱肉
  202. Salted Duck Eggs咸蛋
  203. Some other important preserves其他腌制品
  204. 甜品
  205. ‘Sweet Cooked White’ Rice Pudding with Pork Fat甜烧白
  206. Mr Lai's Glutinous Rice Balls with Sesame Stuffing赖汤圆
  207. ‘Three Big Bangs’三大炮
  208. Pearly Rice Balls珍珠圆子
  209. Sweet Potato Cakes红苕饼
  210. Silver Ear Fungus and Rock Sugar Soup银耳羹
  211. Iced Mung Bean Soup绿豆沙
  212. Eight-treasure Wok Pudding八宝锅蒸
  213. 调料与高汤
  214. Ground Chillies海椒面
  215. Ricemeal米粉和蒸肉粉
  216. Chilli Oil红油
  217. Ground Roasted Sichuan Pepper花椒面
  218. Salt and Sichuan Pepper Dip椒盐
  219. Toasted Sesame Seeds熟芝麻
  220. Sesame Paste芝麻酱
  221. Deep-fried Peanuts油酥花生
  222. Caramel Colouring糖色
  223. Sweet Aromatic Soy Sauce复制酱油
  224. Fermented Glutinous Rice Wine醪糟
  225. Red Spicy Infused Oil复制调和老油1
  226. Red Spicy Infused Oil复制调和老油2
  227. Lard猪油
  228. Chicken Oil鸡油
  229. Everyday Stock鲜汤
  230. Clear Superior Stock高汤
  231. Milky Stock奶汤
  232. Sauces and dips酱料与蘸水
  233. 23种川菜调味
  234. 56种烹饪技法
  235. 参考文献
  236. 致谢
  237. 饮食词汇中英对照
  238. 译后记
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